Emotions are your internal guide
That feeling you’ve been hesitant to say out loud or even admit to yourself is the key to your liberation. When emotions are suppressed, stuck on repeat, or bigger than what the situation calls for - that’s your key to pay attention. You are being presented with the opportunity to turn your emotional gunk into gold.
Emotional alchemy is saying what needs to be said. In doing so, you reclaim autonomy and spiritual authority over your life instead of giving your power away to whatever external thing you think is causing emotional strife.
Say it. Clear it. Claim it. Watch the stress fade and your life change.